TEFL Wounded Knee

1. Importance of Core Strength 2. Benefits of Bodyweight Exercises 3. Core Workout Routine 4. Conclusion A strong core is essential for overall physical fitness and functionality. It not only improves posture and stability but also reduces the risk of injuries. Core strength is crucial for performing daily activities and enhancing athletic performance. Developing a strong core can be achieved through a variety of exercises, including bodyweight exercises that require no equipment. In this article, we will explore the importance of core strength, the benefits of bodyweight exercises, and provide a core workout routine using only bodyweight exercises. Core strength is the foundation of a healthy and functional body. The core muscles, which include the abdominals, obliques, lower back, and...  [Read more]

As an athlete, having a strong core is essential for maximizing performance and preventing injuries. A solid core provides stability, balance, and power necessary for excelling in any sport. Whether you're a runner, a basketball player, a swimmer, or a weightlifter, incorporating a core workout routine into your training regimen can take your game to the next level. The core is not just about achieving six-pack abs; it encompasses a group of muscles that support the spine and pelvis, including the abdominals, obliques, and lower back muscles. A strong core improves posture, enhances athletic performance, and reduces the risk of injuries. Athletes with a solid core can generate more power, move more efficiently, and maintain proper form throughout their workouts or competitions. 1. Enhanced...  [Read more]

Are you looking to kickstart your fitness journey but unsure where to begin? Look no further than bodyweight exercises – a fantastic way to build strength, improve flexibility, and increase overall fitness levels without the need for fancy equipment or a gym membership. In this guide, we will explore the best bodyweight exercises for beginners that target different muscle groups, helping you lay a solid foundation for your fitness goals. 1. **Squats and Lunges** 2. **Push-Ups and Planks** 3. **Burpees and Mountain Climbers** 4. **Crunches and Leg Raises** Squats and lunges are essential lower body exercises that target the quadriceps, hamstrings, and glutes. Squats involve bending your knees and hips while lowering your body towards the ground, as if sitting back into an imaginary...  [Read more]

  In this episode, we cover the pronunciation of the word "bunkum". This word is a noun and refers to foolish talk or nonsense. The word came into existence after a representative for Buncombe County, North Carolina, held a speech on an irrelevant subject in the U.S. House of Representatives in 1820. Soon after, the word "bunkum" became known as a synonym for nonsense. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. This unit is another useful look at core...  [Read more]

  This video covers the difference between 'assent' and 'ascent'. As these two words have a similar pronunciation and spelling, their usage is often confused. Let's take a look at the two words individually. 'Assent' is a noun and describes an agreement or an approval of something. He nodded his assent and she continued. As you can see in the example, 'assent' indicates that he is agreeing. We could also say 'He nodded in agreement and she continued.' While the word 'ascent' is also used as a noun, it has a very different meaning. It refers to the action of rising or climbing up, for example: My legs were tired after I took the ascent to the cabin on the ridge. We could also say 'My legs were tired from the climb to the cabin on the ridge'. Below you can read feedback from an ITTT...  [Read more]

A strong core is essential for maintaining good posture and preventing lower back pain. By strengthening the muscles in your abdomen, lower back, and hips, you can improve your overall stability and reduce the risk of injury. In this article, we will outline a core workout routine specifically designed to target the muscles that support your lower back and alleviate discomfort. 1. Importance of Core Strength 2. Exercises to Strengthen Your Core 3. Tips for Performing the Exercises 4. Incorporating Core Workouts into Your Routine The core muscles play a crucial role in supporting the spine and maintaining proper alignment. Weak core muscles can lead to poor posture, muscle imbalances, and ultimately, lower back pain. By strengthening your core, you can improve your overall stability,...  [Read more]

In the journey towards healthy aging, maintaining a strong core is essential for seniors to improve balance, stability, and overall mobility. Engaging in a regular core workout routine can help prevent falls, reduce the risk of injury, and enhance daily activities. At ITTT (International TEFL and TESOL Training), we understand the importance of staying active and healthy at every stage of life. That's why we have curated a comprehensive core workout routine specifically tailored for seniors to promote strength, flexibility, and vitality. Before diving into the core workout routine, let's explore why a strong core is crucial for seniors. The core muscles, including the abdominals, obliques, and lower back, play a vital role in supporting the spine, maintaining good posture, and assisting in...  [Read more]

1. Importance of Good Posture 2. Benefits of a Strong Core 3. Core Exercises for Better Posture 4. Conclusion Maintaining good posture is essential for overall health and well-being. A strong core is crucial in supporting the spine and promoting proper alignment. By incorporating a core workout routine into your fitness regimen, you can improve your posture and reduce the risk of developing back pain and other related issues. A strong core not only helps in achieving a toned midsection but also plays a vital role in preventing injuries and improving balance and stability. By strengthening the muscles in your abdomen, lower back, and pelvis, you can better support your spine and maintain an upright posture throughout the day. This, in turn, can alleviate stress on your back and neck,...  [Read more]

  The next category we are looking at in our series on teaching special groups in ESL are individuals. Teaching individuals, or one-to-one, forms a large part of the ESL market. Find out the positives, negatives and tips in this video. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. This last unit was the most confusing of the grammar exercises. Quite nervous for this one, as I'm not sure that these words make sense or not anymore! Might be better to let the...  [Read more]

  There are certain instances where we tend to use the passive voice instead of the active voice. This is true when the agent is unknown or unimportant. We also use the passive voice to change focus or to conceal the agent. Find out more about this topic in this video. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. Gerunds are not parts of grammar I was familiar with. Therefore, it helped reading about those as well as the different types of adjectives. ...  [Read more]

  In this episode, we cover the pronunciation of the word meticulous. This word refers to the action of showing great attention to detail, as well as being very careful or precise. Some synonyms for meticulous include careful, diligent and conscientious. The word comes from the Latin meticulosus meaning fearful. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. This unit covered what makes a good teacher and a good learner, and also the different stages of a...  [Read more]

  In this episode, we cover the pronunciation of the word eloquent. This word means a person who is fluent and also persuasive in both speaking or writing. It can also refer to the action of clearly indication or expressing something. The word comes from Latin eloqui meaning to speak out. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. Very beneficial to remind myself of parts of speech such as countable & uncountable nouns, transitive & intransitive...  [Read more]

  In this episode, we cover the pronunciation of the word thorough. This word is used as an adjective and means being careful about detail. The word comes from the Middle English word thorow, which came from the Old English thurh. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. This unit presented a well-structured content on the Past Tenses in English (Past Simple, Past Continous, Past Perfect, Past Perfect Continous). It described the forms of the tenses,...  [Read more]

  This video provides a comprehensive overview of all the future tenses in the English language: future simple, future continuous, future perfect and the future perfect continuous. This is especially helpful for ESL teachers around the globe teaching speakers of other languages. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. I liked this unit much more than some others. I've always believed that by adding games and fun to the learning process, students absorb...  [Read more]

  This video is part of our video series on "Evaluation and Testing of Students". In this video, we cover the different types of evaluations and testings that teachers, not only those working in the EFL field, will come across over the course of their career. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL Certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. This unit is about different parts of speak. I've learned that even though I speak the English language I didn't know most of the different parts of speech....  [Read more]

  In this episode, we cover the pronunciation of the word variety. This word is used as a noun and describes a state of being different or diverse. The words diversity and variation can be used as synonyms for variety. The word comes from the Latin word varietas. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. In this unit we have an understadning on how the skills are rated and which ones are the most useful.the reading and the listening e both tend to do...  [Read more]

  In this episode, we cover the pronunciation of the word inveigle. This word is used as a verb and refers to the action of persuading someone to do something through flattery or deception. The word comes from aveugler in Old French meaning ‘to blind’. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that you can quickly get to grips with each section before moving onto the next. I found that this unit has really opened my eyes to so much more then I thought I already knew. I'm not going to to lie it was a bit difficult for me to...  [Read more]

  This TEFL review is from Rodney. He is originally from Jamaica but currently living and working in Japan. He recently completed our 120-hour TEFL/TESOL course online and had a great experience. He realized the importance of an internationally recognized TEFL/TESOL certification and decided to go for it. After completing the course, he received a range of new opportunities, especially in teaching English online. He cannot recommend this course enough to anyone who is interested in teaching English. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into concise units that focus on specific areas of English language teaching. This convenient, highly structured design means that...  [Read more]

  A TEFL Qualification allows you to teach English almost anywhere in the world, some countries are more popular than others for differing reasons. Some are popular because of the salary and benefits offered to teachers, others are popular because they offer a better quality of life and others are popular because they provide teachers with plenty of opportunities. The top most popular countries are all in Asia as the demand for English is so much higher here than elsewhere in the world. Are you ready to live and teach abroad? Check out the infographic here: https://www.teflcourse.net/tefl-infographics/top-ten-tefl-destinations/?cu=YTDESCRIPTION Are you ready to live and teach abroad? Click here and get started today: https://www.teflcourse.net/?cu=YTDESCRIPTION Below you can...  [Read more]

  http://www.teflcourse.net This video from one of ITTT's TESOL courses looks at how the future continuous tense is formed and used. Firstly, the structure: Positive: Subject + will + be + present participle. I will be learning to teach English. Negative: Subject + will + not + be + present participle. I will not be coming to the party. Question: Will + subject + be + present participle? Will you be staying for the weekend? Now the usages: Actions in progress at a future time. She'll be playing live at Wembley on the 16th. Predict the present. He'll be getting on the plane about now. Polite enquiries (without influence): Will you be coming to the party? For those wanting to learn how to teach English TESOL courses are great ways to learn the necessary grammar such...  [Read more]